Fearne Cotton shows off her honed frame in a sports bra and leggings

She previously revealed that her yoga sessions have helped her during lockdown.

And Fearne Cotton practised what she preached on Wednesday, as she shared a selection of impressive moves with her 3.1million strong Instagram following.

The TV and radio host, 38, took some time to herself as she showcased her flexibility and strength during a morning yoga session at home amid the Covid-19 crisis. 

Fearne ventured outside in the sunshine for the work out, as she shared snaps of the tricky positions, including one where she balanced on just one hand and foot. 

The mother-of-two showcased her honed frame in a splattered black and neon green tie-dye top, teamed with a pair of equally vibrant leggings.

Fearne went make-up free and swept her locks up into a top knot. 

She captioned the gallery of snaps: ‘Ground. Breathe. Let go.’

Fearne recently revealed that her daily exercise sessions were helping her in lockdown due to her being a self-confessed ‘control-freak’. 

Last week, the presenter left her friends and fans in awe with her moves as she performed variations of bakasana poses.

Fearne showcased her incredible strength and flexibility as she posed with her weight in her forearms, balancing her knees on her elbows. 

She even broke a sweat as she pulled off the tricky moves, balancing expertly as husband Jesse Wood snapped the pictures. 

Fearne captioned the shots: ‘Air time. Head space.’

The radio DJ previously stated that exercise had been ‘a comfort and necessity’, during lockdown, because, as a self professed ‘control freak’, she wasn’t coping well.

Fearne has been sharing candid insights during lockdown and recently discussed the difficulties of trying to navigate a blended family amid the UK coronavirus crisis.

The presenter shares Rex, seven, and Honey with her rocker beau Jesse, who also has Arthur, 18, and Lola, 14, with his ex-wife Tilly.

She said: ‘I, like many of you, are part of a blended family and after last night’s announcement it’s really difficult to know how to play that. My step-kids come and go from both houses — to our house, to their mum and step-dad’s. 

‘From what we’ve read, we think the best approach is to take it as long as both sets of parents have no symptoms or children, and they haven’t in the last two weeks, we should be able to continue having the kids dropped off or picking them up.

‘So we can spend time with them because the thought of not seeing them for, God knows how long, is tricky.

‘There’s so much more I want to say but my brain is scrambled, I haven’t had much sleep. So much love to you all, stay home and safe.’