Ferne McCann enjoys a walk in the sunshine with her daughter Sunday and a female friend in Essex

She’s a doting single parent to her adorable little girl.   

And, Ferne McCann displayed her abs in a crop top and joggers as she enjoyed a walk in the sunshine with her daughter Sunday, 2, and a female friend, in Essex on Sunday.

The reality star, 29, worked up a sweat as she carried a water bottle in her hands, while her pal Sarah Newn carried her baby girl.

Happy Sunday: Ferne McCann, 29, displayed her abs in a crop top and joggers as she enjoyed a walk in the sunshine with her daughter Sunday, 2, and a female friend, in Essex on Sunday

Ferne kept things simple, opting for head-to-toe light grey, wrapping a jumper around her waist in preparation for a temperature drop. 

The former TOWIE star scraped her tresses back for the walk, and shielded her eyes with a classic pair of aviators.  

Similarly, her friend wore all-black and accessorised with simple sunglasses, while leaving her blonde locks to hang loose.

Sunday looked stylish in a pair of black leggings and a graffitied denim jacket as she clutched onto her toy bunny rabbit. 

Simple does it: Ferne kept things simple, opting for head-to-toe light grey for her outing

Simple does it: Ferne kept things simple, opting for head-to-toe light grey for her outing

A helping hand: The reality star worked up a sweat as she carried a water bottle in her hands, while her pal Sarah Newn carried her baby girl

A helping hand: The reality star worked up a sweat as she carried a water bottle in her hands, while her pal Sarah Newn carried her baby girl

Prepared: Ferne wrapped a jumper around her waist in preparation for a temperature drop

Keeping it casual: The former TOWIE star scraped her tresses back, and shielded her eyes with a classic pair of aviators

Prepared: Ferne wrapped a jumper around her waist in preparation for a temperature drop

It comes after the TOWIE star confirmed her split from boyfriend Albie, 25, earlier this month.

Ferne vowed to embrace her physique and practice ‘self-love’ during the coronavirus crisis as she revealed confirmed she was single again in an Instagram post.

The reality star admitted that her relationship with boyfriend Albie ended after the lockdown had forced them apart.

The First Time Mum star penned a lengthy caption insisting she’d learned to embrace her figure, and felt the fittest she’s ever been.

Sports luxe: Ferne's friend wore all-black and accessorised with simple sunglasses, while leaving her blonde tresses to hang loose

Sports luxe: Ferne’s friend wore all-black and accessorised with simple sunglasses, while leaving her blonde tresses to hang loose

Fashionista: Sunday looked stylish in a pair of black leggings and a graffitied denim jacket as she clutched onto her toy bunny rabbit

Fashionista: Sunday looked stylish in a pair of black leggings and a graffitied denim jacket as she clutched onto her toy bunny rabbit

Sweet: Ferne's little girl also held onto a bunch of colourful flowers

Sweet: Ferne’s little girl also held onto a bunch of colourful flowers

She wrote: ‘There is only 1 YOU & that is your power. I’ve realised recently that as I’m approaching 30 I feel so much better than I did at 20. So much of the last decade was worrying about how I looked, but mainly how other people thought I looked. It was a lot about surface.

‘Recent years I have learnt to nurture my body to be at my healthiest & happiest. It’s important to feel comfortable in your own skin. Believe me this hasn’t always been easy & is an ongoing battle.’ 

Ferne then continued: ‘I’ve learnt to drop the quest for (the non existent) perfection & acceptance of others ”What Instagram would find attractive.” Or – ”What guy I was messaging would find sexy.”

‘The more I’ve taken care of myself & the healthier I’ve become the more confident I’ve grown & found self love. Most of all, I’ve learnt to love my body. 

Personalised: Sunday's denim jacket bore her name across the back

Personalised: Sunday’s denim jacket bore her name across the back

Split: The reality star confirmed during an episode of First Time Mum that she and the city trader (pictured), 25, had ended their romance

Split: The reality star confirmed during an episode of First Time Mum that she and the city trader (pictured), 25, had ended their romance

‘I spent so many years wishing I was more this or that. I guess lockdown has strengthened this.

‘But now I fully appreciate my body & health it’s so much more than being a dress size! I feel the fittest I’ve ever been. 

‘I have energy, I feel strong and healthy. I’m choosing to stop picking holes in my appearance and celebrate my vitality & my health. Im grateful for every lump, bump, nipple and hair.’ 

She confirmed during episode of First Time Mum that she and the city trader had ended their romance due to being apart because of the lockdown.

Ferne explained that with her in the UK and Albie in New York for a year, it had put a strain on their relationship, leading her to conclude he was the ‘right guy at the wrong time’.  

Speaking to the camera, Ferne said: ‘How can I see a future with someone when I can’t physically be with them for the foreseeable future? I was naive to think the long distance thing would be OK. We have broken up and it is proper s**t. 

‘It sucks to say that I think he was the right guy, and I want to stress this, the right guy at the wrong time. But that to me just means it wasn’t right at all. I think yet again, Ferne McCann is officially back on the market.’

The breakup comes after Ferne previously admitted she wanted to get engaged to Albie during the first episode of the current series of First Time Mum. 

Breakup: Ferne admitted that the lockdown had forced them apart

Breakup: Ferne admitted that the lockdown had forced them apart