Chris Hemsworth demonstrates his quarantine workout for Ellen

He’s currently quarantining with his wife and kids in Byron Bay, Australia.

But hunky actor Chris Hemsworth is making sure to maintain his impeccable physique while in lockdown, with the 36-year-old Thor star explaining his makeshift home routine to Ellen DeGeneres on Thursday.

And the talk show host’s producer Andy Lassner aka Average Andy tried to emulate the Aussie action hero, with mixed results. 

 Chris’ workout utilized such household items as a laundry basket, cans of soup and bottles of laundry detergent.

While the Marvel mainstay performed his exercises, Ellen tried to talk her longtime producer through the motions, to little avail. 

During the interview, Hemsworth also revealed his bestie, fellow actor and Byron Bay neighbor Matt Damon was currently quarantined in Europe with his family.

He also touched on the difficulties of homeschooling the three children he shares with wife Elsa Pataky, describing the daily process as ‘three hours of negotiation and if we’re lucky, twenty minutes of actual work.’ 

Meanwhile, Hemsworth recently couldn’t believe the determination of one of his fans who risked a serious accident while chasing him down for an autograph.

The Australian actor, who was filming new movie Extraction in India at the time, had a pal film the moment an ‘enthusiastic’ fan wove through busy streets on his motorbike to get the star’s signature.

In the clip which Chris shared on Tuesday, the man could be seen riding alongside Chris’ SUV waving a photo of Chris as the actor expressed his shock at the fan’s fearlessness. 

‘One of the more enthusiastic fans I’ve ever seen,’ Chris commented as he flashed a look at the camera.

‘Yes mate, not in the middle of the traffic though,’ the 36-year-old said as he watched the man keep up with his vehicle despite various obstacles in his path.

‘Watch out for the- oh god, oh god, oh god, oh god…’ Chris muttered as he started getting nervous for the man’s safety.

After disappearing briefly, Chris was surprised to see the fan return with friends. ‘Please, you’re gonna crash! he pleaded at the eager fans.

So impressed with their determination the Thor star decided to stop and meet his new friends and posed for selfies with a huge crowd of people.

Sharing the video to his Instagram, Chris joked that he had found a new stuntman for his action movies.

‘Persistence pays off – not only did this guy get an autograph, he also does all my motorbike stunts from now on.’ he wrote.

Chris recently admitted that the action scenes for his new Netflix movie were the most intense of his career. 

‘I think if I added up every action film that I’d ever done or every piece of action I’ve ever done in a movie, it wouldn’t even come close to what we’ve done in the last nine weeks on this movie,’ the actor told The Sunday Telegraph. 

Chris plays damaged mercenary Tyler Rake who is contracted to rescue the kidnapped son of crime lord from India.

‘We’re limping home at the end of most days, it’s the most complex, most real-life action I’ve ever done,’ he said of the work that he and the movie’s stuntmen put into the production. 

Extraction is set to be released on Netflix on Friday April 24.