Louise Thompson indulged in another workout with fiancé Ryan Libbey on Thursday, sharing a short video to Instagram.
The Made In Chelsea star, 30, flashed her abs in a pink crop top and shorts as she and Ryan showed off some ab exercises outside to promote a £126 workout plan.
The clip comes a day after Louise likened her ‘muscle bod’ to Arnold Schwarzenegger’s after taking on a 90-day challenge.
No excuses: Louise Thompson flashed her abs as she enjoyed an al fresco workout with fiancé Ryan Libbey after likening her muscles to Arnold Schwarzenegger’s
Playful: The Made In Chelsea star, 30, joked that Ryan had kept his slippers on for the workout
Louise wrote: ‘Who’s signed up for our 90 day challenge?! We can’t wait to get started as we have some COOL new features including the Heart Health element, our Habits app, a book club and tonnes more….
‘So here is an impromptu Core Circuit that we did this morning. Please excuse Ryan’s slippers, !LOL!, the phone drop 3/4 way through, and the stinky chat/thinking out loud.
‘Hope to see a bunch of you guys at our full body (bodyweight only) Live session this evening at 7pm! POWWWW! Going to be including our new fitness dice to really mix it up! Love, L x.’
Wow! Louise looked incredible wearing a pink crop top and matching shorts
Proud: She couldn’t resist a cheeky flash of her abs before she and Ryan set to work
Louise had proudly unveiled her new ‘muscle bod’ on Wednesday on social media as she posed in her underwear, writing: ‘Physically strong. Mentally even BEEFIER!’
She penned: ‘My mission when I started the 90 day challenge at the beginning of 2020 was to get stronger and by George did I achieve that.
‘I don’t know why, but I can’t stop laughing when I look at these pictures – I think it’s because I have REALLY piled on the muscle… I look like freaking Arnold Schwarzenegger.
‘Ryan [Libbey] hasn’t taken pictures of my bod and I haven’t seen angles like these in weeks (I didn’t want to be insensitive and post weekly body progress shots during this strange time), but now that the challenge has come to an end I wanted to take photos for my review.’
Explaining why she has decided to share her pictures, Louise said: ‘1. I am genuinely proud that I stuck to it (and I even built a butt along the way)
‘I look like Arnold Schwarzenegger’: Louise had proudly unveiled her new ‘muscle bod’ the day before after taking on a 90-day challenge on Instagram
Before and after: The Made In Chelsea star, 30, showed off how much she had changed and included a link as to how her followers can follow her plan for £126
Something to say: She shared a lengthy caption about her fitness journey
‘2. It might motivate others. I know that when I look at my fellow LLL challenge goers progress photos & when I read their comments/reviews I get a surge of motivation which makes me want to be more active, so that that might work for you too?
‘Anyway, I guess that’s mission accomplished, the last 12 1/2 weeks have been a resounding success and the best part is that i’m not alone…
‘I have lots of other women to celebrate with! The only downside is that we’re already starting to miss it! ‘
Toned: Louise shared snaps of herself taken from every angle in order to illustrate the point
Change: While she looked incredibly toned before she started her plan, Louise had admitted that mentally she had felt as though she had been ‘in a funk’ at the end of last year
New look: Louise had compared herself to Arnold Schwarzenegger – pictured in one of his bodybuilding contests in 1976
Louise had said ‘ I know that I was already in pretty decent shape at the beginning of the year, but I wanted to get back into a better routine with exercise and to push myself to achieve something greater.
‘It honestly still shocks me how to see how much can be achieved over such a short period. It’s not just the physical gains, but I feel a lot happier in myself and I think that translates into other areas of my life.
I was in a bit of a funk at the end of 2019 (Ryan will tell you) and I think a lot of that was down to lacking perspective, purpose and structure.’
Louise is encouraging others to take on the 90-day Octagon fitness challenge, with a charge of £129 for health and fitness guidance.
Louise is encouraging others to take on the 90-day Octagon fitness challenge, with a charge of £129 for health and fitness guidance.
The package gets you access to a full plan, including four live workouts a week, weekly mindset videos and 30-day meal plan templates.
Louise’s fitness challenge comes after she made her return to Made In Chelsea on Monday night’s episode.
The reality TV personality was seen comforting her younger brother Sam and his girlfriend, Love Island and X Factor star Zara McDermott, after it was revealed his ex Tiffany Watson is back on the SW3 scene.
Inspiring: The package gets you access to a full plan, including four live workouts a week, weekly mindset videos and 30-day meal plan templates