She has vowed to lose the 13kg she gained while filming Married At First Sight.
And Mishel Karen has stayed true to her word.
The 49-year-old reality star was spotted working out with her daughter Eva in Brisbane on Wednesday.
Working up a sweat! Married At First Sight’s Mishel Karen goes for a run with her daughter Eva after declaring she would lose the 13kg she put on while filming the show
The duo were seen going for a run in a local park, before doing stretches on the lawn.
The mother and daughter duo clearly worked up a sweat, with Mishel at one point collapsing on the ground following the heavy exercise.
During her jog, the teacher turned social media influencer revealed a hint of her midriff in an Adidas tank top knotted at the waist, which she teamed with black leggings.
Mother and daughter time: The duo were seen going for a run in a local park, before doing stretches on the lawn
Puffed: The mother and daughter duo clearly worked up a sweat, with Mishel at one point collapsing on the ground following the heavy exercise
No sweat: During her jog, the teacher turned social media influencer revealed a hint of her midriff in an Adidas tank top knotted at the waist, which she teamed with black leggings
Her daughter Eva wore a similar workout ensemble.
Mishel spoke candidly about her battle with her weight earlier this week.
The 49-year-old reality star admitted she gained 13kg filming the show between August 2019 and January 2020, and is aiming to lose the extra kilos before her upcoming 50th birthday.
Mishel will celebrate the milestone on December 15, and vows to be fitter than she ever has been before by then, both physically and mentally.
Mishel revealed her weight gain on Tuesday, by posting two comparison photographs, taken at the start and end of production, six months apart.
Almost matching: Mishel’s daughter Eva wore a similar workout ensemble to her mother
Remember her? Mishel’s daughter appeared on some of the first episodes of MAFS and voiced her disapproval of her mother’s TV husband Steve Burley at the wedding
‘I’ve been a curvy woman, ever since I started trying to have my babies. It was during that time my body started to change to a more voluptuous figure,’ she wrote in the caption.
‘It took me some time to get used to my new shape and start to embrace my curves; but I did it with age, confidence and positive affirmations. I am now back to my pregnancy weight just before I gave birth to my beautiful daughter Eva.’
Mishel has two children, daughter Eva, 18, and son Sam, 20.
Honest: Mishel spoke candidly about her battle with her weight earlier this week. The 49-year-old reality star admitted she gained 13kg filming the show between August 2019 and January 2020, and is aiming to lose the extra kilos before her upcoming 50th birthday
Personal goal: Mishel vows to lose the extra kilos before her 50th birthdayon December 15, and wants to be fitter than she ever has been before by then. Pictured on-set in November
‘I am now back to my pregnancy weight before I gave birth’: Mishel spoke with honesty about her weight battle on Tuesday. Pictured: Mishel filming with ex Steve Burley in November
Mishel continued: ‘Not a weight I expected to be after ‘getting married’ or turning 50! Even though I believe curves are cool, I just don’t feel as healthy and fit as I did before I entered the experiment.’
‘It is my challenge to fit back into my ‘Hen’s Night’ little black Bec and Bridge dress [at the start of filming]. I hope that you share my journey with me.’
The reality star has also set herself a series of other challenges before her birthday.
Throwback: Fitness fanatic Mishel trained with Jake Mollenhauer (pictured) in Brisbane before moving to Sydney to film the reality show for six months last year
As well as documenting her weight loss on Instagram, she’s planning on transforming her skin and hair and changing her eating and exercise habits.
She also plans on managing her personal finances and work-life balance better.
‘I hope that you will share and enjoy my journey, and together share stories and support,’ she told fans on Tuesday.
Growth: Mishel is also planning on changing her eating and exercise habits and managing her work-life balance better before her birthday. Pictured: Mishel on January 14