‘I needed to improvise!’ Nadia Bartel flaunts her trim figure and washboard abs in a crop top as she reveals she’s been keeping in shape with $6 ankle weights from Kmart while in lockdown
Nadia Bartel has been keeping herself busy with workouts while in lockdown, amid the coronavirus pandemic.
On Friday, the 34-year-old flaunted her toned figure and washboard abs in a crop top and leggings after exercising at home.
The former AFL WAG shared a photo on her Instagram story of herself posing and revealed that she’s been keeping in shape using $6 ankle weights from Kmart.
‘I needed to improvise!’ Nadia Bartel flaunted her trim figure and washboard abs in a crop top on Friday as she revealed she’s been keeping in shape with $6 ankle weights from Kmart while in lockdown
‘Just did a 15 min ab workout… I am by no means a fitness expert but seeing as Pilates studios, gyms are closed I needed to improvise,’ she wrote in the caption.
Nadia went on to recommend fitness apps, including Keep It Cleaner by Steph Claire Smith and Laura Henshaw, Sweat by Kayla Itsines and CorePlus Studios for online classes.
The mother-of-two also posted another photo, this time showing off her trim pins wearing ankle weights.
Staying active: She revealed that she’s been keeping in shape with ankle weights from Kmart while at home
‘You can pay a lot more at other places’: She shared a post that revealed her Kmart ankle weights cost $6.50 for a pack of two
‘Just did a super quick booty session using my leg weights,’ she wrote and later revealed that the weights came from Kmart and cost $6.50.
She shared a screen shot of the weights and said: ‘You can pay a lot more at other places, but these are just as good and at an affordable price… all of their at home sport equipment is pretty damn good!’
This comes after Nadia candidly spoke about adjusting to life as a single mother, and confessed to fans that she was ‘very lonely’ in the role at times.
Single parenting: Nadia candidly spoke about adjusting to life as a single mother and confessed to fans that she was ‘very lonely’ in the role at times
In an ‘ask me anything’ session on Instagram Stories and was asked how she was coping raising children Aston, four, and Henley, one, alone.
Nadia confessed: ‘It’s hard. And I would be lying if I said it doesn’t feel very lonely at times.’
‘You don’t have your person to share all their milestones, cute things they do, ups and downs, and deal with their tantrums etc.’
Doting mother: Nadia is pictured with her sons
Moving on: She and ex-husband Jimmy Bartel (pictured) announced their separation on August 15, but it’s believed they actually broke up two months earlier
But there are upsides, she added, revealing: ‘The positive is, it is rewarding. I am also super lucky to have a supportive family’.
She and ex-husband Jimmy Bartel announced their separation on August 15, but it’s believed they actually broke up two months earlier.
The former couple married in February 2014 in a lavish ceremony on the Bellarine Peninsula.
Jimmy, 36, was first romantically linked to Lauren Mand, 31, just days after his split from Nadia was made public.
Pandemic: As of Saturday afternoon, there are 3,573 confirmed cases of coronavirus and 14 deaths